Warm Up
800 meter run
10 push ups (chest to ground) x2
10 sit ups x2
2 rounds-20 ft distance
- High Knees
- Butt Kicks
- Bear Crawl
- Crab Walk
- Walking Toe Touch
Calf/Sol Stretch
WOD (Workout of the Day)
4 Rounds - 4 Stations
Spend one minute at each station, conducting as many rounds as possible.
1 minute of - Box Jumps
1 minute of - Burpees
1 minute of - Air Squats
1 minute of - Sit ups
1 minute of - Rest
4 Rounds total! It's only 16 minutes of work!
Good luck future Heroes!
Mmmm box jumps
ReplyDeletePetty Officer Schatvet- I was able to find a potentially good spot for swimming for anyone in the DEP program who would like some practice in the water. Crystal Lake Park is 10 minutes down the road from the recruiting station and should be perfect for basic instruction and drills, and is as best I can tell free of charge. Anyone interested is welcome to contact me at 603-209-8143, I should be attending all the PT meeting between now and when I ship on August 18th.
ReplyDeleteThanks,
Carl Curran
http://www.manchesternh.gov/website/Departments/ParksandRecreation/ParksFacilities/Parks/CrystalLakePark/tabid/1475/Default.aspx
This is excellent Canidate Curran. I hope that people take advantage of this. I've spoken to two people already that are interested in joining you. Hopefully they follow through.
ReplyDelete