Introduction

Here at Navy Recruitng Station Manchester, physical fitness and nutrition is very important to us.  This blog is set up for everyone that is looking to apply for the Navy, is currently in the Navy DEP, or anyone else that might be able to help out.  Discussion topics will include, but are not limited to...

• General Health
• Weight Loss
• Excercise
• Nutrition
• All related topics

Please feel free to comment and ask questions!  That is what this is put in place for.  I will post interesting articles and discussion topics as they arise. 

A lot of what I personally experience will be from what I do.  I participate in CrossFit, and have a very healthy diet.  I will do my best to stray away from being biased, however, what I do works :)

We hold Physical Training every wednesday at 1700 at the Recuiting Station for those that are interested.  Please contact me with any questions about this as well.

I look forward to future discussions and posts!