Warm Up
800 m run
20 ft of inchworms
20 ft crabwalk
20 ft side lunge
20 ft bear crawl
do these twice followed by the usual stretching
WOD
20 minute AMRAP
12 push ups
12 jumping jacks
12 crunches
12 squats
12 mountain climbers
200 m run
FINISHERS CHALLENGE
Tabata Burpees...good luck
awesome job to Watson and Caldwell for knocking out 10 rounds a piece!
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