Wednesday 2012/08/15 Physical Training WOD

Warm Up

• 800 meter run

• 20 ft. bear crawl
• 20 ft. crab walk
• 20 ft. side lunge
• 20 ft jumps
• 15 push ups
• 15 sit ups
• do these twice
• stretch

WOD--20 minute AMRAP (as many rounds as possible)

• 15 jumping jacks
• 15 push ups
• 15 sit ups
• 15 squats
• 20 feet burpee box jumps
• 100 m sprint
• 60 second rest